how do you feel on keto diet first week Keto rules for beginners: the first three weeks in 2020

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If you’ve been considering starting a keto diet, you’re probably wondering what the first few weeks will be like. It’s always helpful to have a plan and some guidance, so we’ve put together some tips and tricks to help you get through this initial phase successfully.

  1. Set clear goals

Before you begin your keto journey, it’s important to define your goals. Whether you want to lose weight, improve your overall health, or achieve better mental clarity, having a clear vision of what you want to accomplish will help you stay motivated along the way.

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  1. Stock up on keto-friendly foods

Since the keto diet focuses on low-carb, high-fat foods, it’s important to fill your pantry and refrigerator with the right ingredients. Make sure you have plenty of avocados, nuts, seeds, coconut oil, and animal protein sources, such as meat, fish, and eggs. These will be the staples of your diet during the first few weeks.

  1. Meal planning and prepping

One of the keys to success on the keto diet is meal planning and prepping. Take some time each week to plan your meals and snacks so that you have everything ready to go. This will help you avoid making impulsive food choices that may derail your progress. Having a meal plan also ensures that you’re getting the right balance of nutrients.

  1. Stay hydrated

Drinking enough water is crucial on any diet, including keto. It helps to flush out toxins, aids digestion, and keeps your energy levels up. Additionally, adequate hydration can also help alleviate some of the symptoms commonly experienced during the keto flu, such as fatigue and headaches.

  1. Find support

Embarking on a new diet can be challenging, so it’s important to find a support system that can help you stay on track. Whether it’s through online communities, support groups, or even enlisting a friend or family member to join you on your keto journey, having someone to share your challenges and successes with can make a world of difference.

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  1. Incorporate exercise

While diet plays a significant role in weight loss and overall health, incorporating exercise into your routine can enhance your results. Consider adding both cardiovascular and strength-training exercises to your weekly schedule. Not only will this help with weight loss, but it will also improve your overall fitness and wellbeing.

  1. Celebrate milestones

Throughout the first three weeks of your keto diet, it’s important to celebrate your milestones along the way. Whether it’s losing your first pound, successfully resisting temptation, or noticing an increase in energy levels, acknowledging your achievements will motivate you to keep going and reach your ultimate goals.

Remember, starting a keto diet can be challenging, but with the right mindset, preparation, and support, you can successfully navigate the first few weeks. Stay focused on your goals, listen to your body, and embrace the positive changes that will come with this new lifestyle.

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